[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.littlecarp.cz\/antistresove-pomucky\/#Article","mainEntityOfPage":"https:\/\/www.littlecarp.cz\/antistresove-pomucky\/","headline":"Antistresov\u00e9 pom\u016fcky","name":"Antistresov\u00e9 pom\u016fcky","description":"V zam\u011bstn\u00e1n\u00ed v\u00e1m ho\u0159\u00ed term\u00edny a v\u00e1s \u010dek\u00e1 je\u0161t\u011b spousta pr\u00e1ce, potom mus\u00edte zajet na velk\u00fd n\u00e1kup, vyt\u00e1hnout pr\u00e1dlo z pra\u010dky nebo odv\u00e9zt auto na opravu a ve\u010der je\u0161t\u011b up\u00e9ct d\u00edt\u011bti narozeninov\u00fd dort. Tohle je samoz\u0159ejm\u011b p\u0159\u00edklad. Skute\u010dnost je ale takov\u00e1, \u017ee t\u00e9m\u011b\u0159 na ka\u017ed\u00fd den m\u00e1me napl\u00e1novan\u00fdch spoustu aktivit, kter\u00e9 prost\u011b mus\u00edme ud\u011blat. P\u00e1r dn\u00ed to […]","datePublished":"2017-06-29","dateModified":"2023-07-14","author":{"@type":"Person","@id":"https:\/\/www.littlecarp.cz\/author\/#Person","name":"littlecarp.cz\n","url":"https:\/\/www.littlecarp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"littlecarp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.littlecarp.cz\/wp-content\/uploads\/img_a291260_w1925_t1503997225.jpg","url":"https:\/\/www.littlecarp.cz\/wp-content\/uploads\/img_a291260_w1925_t1503997225.jpg","height":0,"width":0},"url":"https:\/\/www.littlecarp.cz\/antistresove-pomucky\/","about":["V\u00fdrobky"],"wordCount":544,"articleBody":"V zam\u011bstn\u00e1n\u00ed v\u00e1m ho\u0159\u00ed term\u00edny a v\u00e1s \u010dek\u00e1 je\u0161t\u011b spousta pr\u00e1ce, potom mus\u00edte zajet na velk\u00fd n\u00e1kup, vyt\u00e1hnout pr\u00e1dlo z pra\u010dky nebo odv\u00e9zt auto na opravu a ve\u010der je\u0161t\u011b up\u00e9ct d\u00edt\u011bti narozeninov\u00fd dort. Tohle je samoz\u0159ejm\u011b p\u0159\u00edklad. Skute\u010dnost je ale takov\u00e1, \u017ee t\u00e9m\u011b\u0159 na ka\u017ed\u00fd den m\u00e1me napl\u00e1novan\u00fdch spoustu aktivit, kter\u00e9 prost\u011b mus\u00edme ud\u011blat. P\u00e1r dn\u00ed to m\u016f\u017eeme vydr\u017eet v pohod\u011b, ale pokud t\u011bchto dn\u016f bude hodn\u011b nebo v takov\u00e9m hektick\u00e9m tempu pojedeme po\u0159\u00e1d, m\u016f\u017ee na to na\u0161e t\u011blo za\u010d\u00edt reagovat. A to pr\u00e1v\u011b stresem. Stres je tedy reakce organismu na z\u00e1t\u011b\u017eov\u00e9 situace. Jedn\u00e1 se o fyziologickou reakci, kter\u00e1 p\u0159eprogramuje na\u0161e t\u011blo na jin\u00fd re\u017eim. Do krve se uvol\u0148uj\u00ed stresov\u00e9 hormony, postupn\u011b se omez\u00ed \u010dinnost aktu\u00e1ln\u011b nepot\u0159ebn\u00fdch org\u00e1n\u016f. Ve\u0161ker\u00e1 energie se soust\u0159ed\u00ed do t\u011bch org\u00e1n\u016f, kter\u00e9 v dan\u00e9 stresov\u00e9 situaci pot\u0159ebujeme. Pokud tedy nap\u0159\u00edklad c\u00edt\u00edme nebezpe\u010d\u00ed, t\u011blo p\u0159esune ve\u0161kerou svou energii do sval\u016f tak, abychom mohli p\u0159\u00edpadn\u011b ut\u00e9ct nebo bojovat. Pr\u00e1v\u011b to je d\u016fvod, pro\u010d b\u00fdv\u00e1me v podobn\u00fdch situac\u00edch \u010dasto mnohem siln\u011bj\u0161\u00ed ne\u017e za norm\u00e1ln\u00ed situace.Stres ale na\u0161e t\u011blo dok\u00e1\u017ee po\u0159\u00e1dn\u011b vy\u010derpat. Proto je pro na\u0161e t\u011blo velice d\u016fle\u017eit\u00fd odpo\u010dinek. Jak ji\u017e bylo zm\u00edn\u011bno v\u00fd\u0161e, m\u00e1me mnoho povinnost\u00ed, d\u00edky \u010demu\u017e b\u00fdv\u00e1me ve stresu dlouhodob\u011b, co\u017e ale \u0161kod\u00ed na\u0161emu zdrav\u00ed. Proto je pot\u0159eba um\u011bt si odpo\u010dinout, odreagovat se a sna\u017eit se o zdrav\u00fd \u017eivotn\u00ed styl. M\u016f\u017eete ale tak\u00e9 vyzkou\u0161et antistresov\u00e9 pom\u016fcky, jako jsou nap\u0159\u00edklad –1) Omalov\u00e1nky –tyto omalov\u00e1nky jsou ur\u010den\u00e9 pro dosp\u011bl\u00e9. M\u016f\u017eete se d\u00edky nim vr\u00e1tit do d\u011btstv\u00ed, zabrat se do kreslen\u00ed, kter\u00e9 zam\u011bstn\u00e1 pln\u011b va\u0161i mysl, proto\u017ee omalov\u00e1nky jsou opravdu docela n\u00e1ro\u010dn\u00e9. D\u00edky tomu byste se m\u011bli zklidnit a odpo\u010dinout si.2) Antistresov\u00fd m\u00ed\u010dek – b\u00fdv\u00e1 vyroben\u00fd z m\u011bkk\u00e9ho poddajn\u00e9ho p\u011bnov\u00e9ho materi\u00e1lu. Ve stresov\u00fdch situac\u00edch jej m\u016f\u017eete ma\u010dkat, natahovat nebo si s n\u00edm h\u00e1zet, d\u00edky \u010demu\u017e se m\u016f\u017eete uvolnit. P\u00e1nov\u00e9 mohou vyu\u017e\u00edt antistresov\u00e9 prso na ma\u010dk\u00e1n\u00ed. Celkov\u011b si m\u016f\u017eete vybrat z mnoha p\u011bnov\u00fdch postavi\u010dek, jejich\u017e \u00fa\u010dinky jsou v\u0161echny v podstat\u011b stejn\u00e9.3) Fidget Spinner – jedn\u00e1 se o novinku v oblasti antistresov\u00fdch pom\u016fcek, jej\u00edm\u017e c\u00edlem je zam\u011bstnat va\u0161e ruce, a t\u00edm p\u0159\u00edpadn\u011b zm\u00edrnit nervozitu ve stresov\u00fdch situac\u00edch. Jedn\u00e1 se o rota\u010dn\u00ed hra\u010dku, kterou m\u016f\u017eete m\u00edt kdykoliv po ruce, proto\u017ee je malink\u00e1 a vleze se i do kapsy. M\u016f\u017eete se nau\u010dit spoustu r\u016fzn\u00fdch trik\u016f a posilujete t\u00edm i svou koncentraci.                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Antistresov\u00e9 pom\u016fcky","item":"https:\/\/www.littlecarp.cz\/antistresove-pomucky\/#breadcrumbitem"}]}]