[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.littlecarp.cz\/bezna-redukce-nebyva-tim-nejlepsim-moznym-resenim\/#Article","mainEntityOfPage":"https:\/\/www.littlecarp.cz\/bezna-redukce-nebyva-tim-nejlepsim-moznym-resenim\/","headline":"B\u011b\u017en\u00e1 redukce neb\u00fdv\u00e1 t\u00edm nejlep\u0161\u00edm mo\u017en\u00fdm \u0159e\u0161en\u00edm","name":"B\u011b\u017en\u00e1 redukce neb\u00fdv\u00e1 t\u00edm nejlep\u0161\u00edm mo\u017en\u00fdm \u0159e\u0161en\u00edm","description":"Proto\u017ee pod pojmem \u201eb\u011b\u017en\u00e1 redukce\u201c se skr\u00fdv\u00e1 jednodu\u0161e omezen\u00ed v\u0161ech v\u00fd\u017eivov\u00fdch l\u00e1tek tak, aby jejich p\u0159\u00edjem nep\u0159es\u00e1hl ur\u010ditou energetickou (\u010di chcete-li kalorickou) denn\u00ed normu. Bohu\u017eel podobn\u00e9 p\u0159\u00edstupy jsou m\u00e1lo individualizovan\u00e9 a nav\u00edc u nich doch\u00e1z\u00ed k tomu, \u017ee \u010dlov\u011bk m\u016f\u017ee b\u00fdt unaven\u00fd a podr\u00e1\u017ed\u011bn\u00fd jednodu\u0161e z toho d\u016fvodu, \u017ee nep\u0159ij\u00edm\u00e1 tolik energie v potrav\u011b, kolik […]","datePublished":"2025-02-14","dateModified":"2025-02-14","author":{"@type":"Person","@id":"https:\/\/www.littlecarp.cz\/author\/#Person","name":"littlecarp.cz\n","url":"https:\/\/www.littlecarp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"littlecarp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.littlecarp.cz\/bezna-redukce-nebyva-tim-nejlepsim-moznym-resenim\/","wordCount":167,"articleBody":"Proto\u017ee pod pojmem \u201eb\u011b\u017en\u00e1 redukce\u201c se skr\u00fdv\u00e1 jednodu\u0161e omezen\u00ed v\u0161ech v\u00fd\u017eivov\u00fdch l\u00e1tek tak, aby jejich p\u0159\u00edjem nep\u0159es\u00e1hl ur\u010ditou energetickou (\u010di chcete-li kalorickou) denn\u00ed normu. Bohu\u017eel podobn\u00e9 p\u0159\u00edstupy jsou m\u00e1lo individualizovan\u00e9 a nav\u00edc u nich doch\u00e1z\u00ed k tomu, \u017ee \u010dlov\u011bk m\u016f\u017ee b\u00fdt unaven\u00fd a podr\u00e1\u017ed\u011bn\u00fd jednodu\u0161e z toho d\u016fvodu, \u017ee nep\u0159ij\u00edm\u00e1 tolik energie v potrav\u011b, kolik jeho t\u011blo pot\u0159ebuje pro b\u011b\u017en\u00e9 fungov\u00e1n\u00ed. Mnohem lep\u0161\u00ed p\u0159\u00edstup je zv\u00fd\u0161en\u00fd p\u0159\u00edjem protein\u016f Jedn\u00edm z t\u011bchto p\u0159\u00edstup\u016f je i ov\u011b\u0159en\u00e1 a vysoce funk\u010dn\u00ed ketodieta, kdy se t\u011blu dost\u00e1v\u00e1 t\u011bch l\u00e1tek, kter\u00e9 zap\u0159\u00ed\u010di\u0148uj\u00ed n\u00e1r\u016fst svalov\u00e9 hmoty a odbour\u00e1v\u00e1n\u00ed tukov\u00e9 tk\u00e1n\u011b. T\u011blo se tak za\u010dne postupn\u011b p\u011bkn\u011b tvarovat a nav\u00edc \u010dlov\u011bk shazuje p\u0159ebyte\u010dn\u00e1 kila, nikoli svou svalovou hmotu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011b\u017en\u00e1 redukce neb\u00fdv\u00e1 t\u00edm nejlep\u0161\u00edm mo\u017en\u00fdm \u0159e\u0161en\u00edm","item":"https:\/\/www.littlecarp.cz\/bezna-redukce-nebyva-tim-nejlepsim-moznym-resenim\/#breadcrumbitem"}]}]