[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.littlecarp.cz\/jak-si-vecer-usteleme-tak-rano-vypadame\/#Article","mainEntityOfPage":"https:\/\/www.littlecarp.cz\/jak-si-vecer-usteleme-tak-rano-vypadame\/","headline":"Jak si ve\u010der usteleme, tak r\u00e1no vypad\u00e1me","name":"Jak si ve\u010der usteleme, tak r\u00e1no vypad\u00e1me","description":"Na co si ve\u010der d\u00e1vat pozor, abychom se dob\u0159e vyspali, sp\u00e1nek n\u00e1m pomohl nabrat energii a ozdravit organismus? Abychom si udr\u017eeli nejen zdravou a mladistvou poko\u017eku obli\u010deje, ale cel\u00e9 na\u0161e t\u011blo?\u00a0Kvalitn\u00ed sp\u00e1nkov\u00e1 hygiena
 Nen\u00ed t\u0159eba zrovna vhodn\u00e9 myslet na to, co n\u00e1ro\u010dn\u00e9ho z\u00edtra budeme \u0159e\u0161it v pr\u00e1ci nebo ve \u0161kole. Stresovat se p\u0159edem, jak to […]","datePublished":"2018-09-26","dateModified":"2023-07-14","author":{"@type":"Person","@id":"https:\/\/www.littlecarp.cz\/author\/#Person","name":"littlecarp.cz\n","url":"https:\/\/www.littlecarp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"littlecarp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.littlecarp.cz\/wp-content\/uploads\/img_a324603_w1925_t1536484034.jpg","url":"https:\/\/www.littlecarp.cz\/wp-content\/uploads\/img_a324603_w1925_t1536484034.jpg","height":0,"width":0},"url":"https:\/\/www.littlecarp.cz\/jak-si-vecer-usteleme-tak-rano-vypadame\/","about":["Zdrav\u00ed"],"wordCount":428,"articleBody":"Na co si ve\u010der d\u00e1vat pozor, abychom se dob\u0159e vyspali, sp\u00e1nek n\u00e1m pomohl nabrat energii a ozdravit organismus? Abychom si udr\u017eeli nejen zdravou a mladistvou poko\u017eku obli\u010deje, ale cel\u00e9 na\u0161e t\u011blo?\u00a0Kvalitn\u00ed sp\u00e1nkov\u00e1 hygiena
Nen\u00ed t\u0159eba zrovna vhodn\u00e9 myslet na to, co n\u00e1ro\u010dn\u00e9ho z\u00edtra budeme \u0159e\u0161it v pr\u00e1ci nebo ve \u0161kole. Stresovat se p\u0159edem, jak to dopadne na jedn\u00e1n\u00ed, jak usp\u011bjeme p\u0159i testu. Podobn\u00e9 my\u0161lenky zkus\u00edme, i kdy\u017e to nen\u00ed snadn\u00e9, z hlavy vyhnat. Lo\u017enice by m\u011bla b\u00fdt sp\u00ed\u0161 chladn\u011bj\u0161\u00ed, vyv\u011btran\u00e1. Tak\u00e9 se ve\u010der vyhneme konzumaci t\u011b\u017e\u0161\u00edch pokrm\u016f a alkoholu. Zat\u011b\u017euje to na\u0161e j\u00e1tra a br\u00e1n\u00ed tak detoxika\u010dn\u00edmu procesu.
\u00a0Poloha t\u011bla p\u0159i sp\u00e1nku
To je dost individu\u00e1ln\u00ed z\u00e1le\u017eitost, ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho. Ale pozor na us\u00edn\u00e1n\u00ed s obli\u010dejem zabo\u0159en\u00fdm do pol\u0161t\u00e1\u0159e. Zp\u016fsobuje to, \u017ee se n\u00e1m hromad\u00ed tekutina v okol\u00ed o\u010d\u00ed, ple\u0165 nen\u00ed pru\u017en\u00e1 a pevn\u00e1. Zkr\u00e1tka jsme otekl\u00ed.
\u00a0Pry\u010d s l\u00ed\u010didly
Ve\u010der je nutn\u00e9 zbavit poko\u017eku v\u0161ech l\u00ed\u010didel. P\u0159i odli\u010dov\u00e1n\u00ed z n\u00ed odstran\u00edme tak\u00e9 pot a odum\u0159el\u00e9 bu\u0148ky. M\u016f\u017ee tak voln\u011b d\u00fdchat. R\u00e1no pak bude sv\u011b\u017e\u00ed, nebude mastn\u00e1 a na\u0161edl\u00e1.
\u00a0Dob\u0159e vyb\u00edrat pou\u017e\u00edvanou kosmetiku
P\u0159i v\u00fdb\u011bru kosmetick\u00fdch p\u0159\u00edpravk\u016f v\u017edy mysl\u00edme na kvalitu na\u0161\u00ed pleti a tak\u00e9 na to, kolik je n\u00e1m let. Star\u0161\u00ed suchou ple\u0165 je d\u016fle\u017eit\u00e9 vy\u017eivovat mastn\u011bj\u0161\u00edmi kr\u00e9my. Na tu mastnou aplikujeme nemastn\u00e9 emulze. Produkty nan\u00e1\u0161\u00edme ve spr\u00e1vn\u00e9m po\u0159ad\u00ed, obvykle od tekut\u011bj\u0161\u00edch po hust\u0161\u00ed. Mysl\u00edme na starou dobrou radu, \u017ee v\u0161eho moc \u0161kod\u00ed! Nemus\u00edme pou\u017e\u00edvat deset p\u0159\u00edpravk\u016f a ve\u010dern\u00ed p\u00e9\u010d\u00ed tr\u00e1vit hodiny.\u00a0Dostatek vody
Pijeme pr\u016fb\u011b\u017en\u011b cel\u00fd den. A to alespo\u0148 jeden a p\u016fl a\u017e dva litry vody. Nejl\u00e9pe t\u00e9 bez bublinek a hlavn\u011b neslazen\u00e9! Chyby, kter\u00e9 jsme nap\u00e1chali v pitn\u00e9m re\u017eimu p\u0159es den nedoh\u00e1n\u00edme ve\u010der. Stejn\u011b u\u017e se n\u00e1m to nepoda\u0159\u00ed. Pokud vypijeme p\u0159\u00edli\u0161 tekutin t\u011bsn\u011b p\u0159ed span\u00edm, budeme se v noci jen zbyte\u010dn\u011b budit a b\u011bhat na toaletu. To n\u00e1m ke klidn\u00e9mu odpo\u010dinku t\u00e9\u017e nep\u0159isp\u011bje.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si ve\u010der usteleme, tak r\u00e1no vypad\u00e1me","item":"https:\/\/www.littlecarp.cz\/jak-si-vecer-usteleme-tak-rano-vypadame\/#breadcrumbitem"}]}]