[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.littlecarp.cz\/mame-dobre-ustlano\/#Article","mainEntityOfPage":"https:\/\/www.littlecarp.cz\/mame-dobre-ustlano\/","headline":"M\u00e1me dob\u0159e ustl\u00e1no?","name":"M\u00e1me dob\u0159e ustl\u00e1no?","description":"Zdrav\u00fd a dostate\u010dn\u00fd sp\u00e1nekje hodn\u011b d\u016fle\u017eit\u00fd. Kdy\u017e se v noci nevysp\u00edme, jsme pak p\u0159es den vy\u010derpan\u00ed a podr\u00e1\u017ed\u011bn\u00ed. Pokud n\u00e1s probl\u00e9my se span\u00edm tr\u00e1p\u00ed dlouhodob\u011bji, m\u016f\u017ee to skon\u010dit i depresemi a kolapsy. A k t\u011bm se \u201edopracovat\u201c ur\u010dit\u011b nechceme! Je pot\u0159eba n\u011bco s t\u00edm rychle ud\u011blat. N\u011bkdy je p\u0159\u00ed\u010dinou \u0161patn\u00e9ho span\u00ed n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m. Pak […]","datePublished":"2020-01-23","dateModified":"2024-04-08","author":{"@type":"Person","@id":"https:\/\/www.littlecarp.cz\/author\/#Person","name":"littlecarp.cz\n","url":"https:\/\/www.littlecarp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"littlecarp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.littlecarp.cz\/wp-content\/uploads\/img_a371506_w1925_t1582881527.jpg","url":"https:\/\/www.littlecarp.cz\/wp-content\/uploads\/img_a371506_w1925_t1582881527.jpg","height":0,"width":0},"url":"https:\/\/www.littlecarp.cz\/mame-dobre-ustlano\/","about":["V\u00fdrobky"],"wordCount":426,"articleBody":"        Zdrav\u00fd a dostate\u010dn\u00fd sp\u00e1nekje hodn\u011b d\u016fle\u017eit\u00fd. Kdy\u017e se v noci nevysp\u00edme, jsme pak p\u0159es den vy\u010derpan\u00ed a podr\u00e1\u017ed\u011bn\u00ed. Pokud n\u00e1s probl\u00e9my se span\u00edm tr\u00e1p\u00ed dlouhodob\u011bji, m\u016f\u017ee to skon\u010dit i depresemi a kolapsy. A k t\u011bm se \u201edopracovat\u201c ur\u010dit\u011b nechceme! Je pot\u0159eba n\u011bco s t\u00edm rychle ud\u011blat. N\u011bkdy je p\u0159\u00ed\u010dinou \u0161patn\u00e9ho span\u00ed n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m. Pak je pot\u0159eba to probrat s l\u00e9ka\u0159i. St\u00e1v\u00e1 se to nap\u0159\u00edklad po t\u011b\u017ek\u00e9 operaci, v obdob\u00ed n\u00e1ro\u010dn\u00e9m na na\u0161i psychiku, ale tak\u00e9 \u017een\u00e1m v obdob\u00ed menopauzy a star\u0161\u00edm lidem. N\u011bkdy mus\u00edme vz\u00edt na pomoc l\u00e9ky, ale n\u011bkdy sta\u010d\u00ed \u00faprava  na\u0161eho o \u017eivotn\u00edho stylu. Za\u0159adit v\u00edce pohybu, zdrav\u011bj\u0161\u00edch potravin. Pomohou tak\u00e9 vhodn\u00e9 p\u0159\u00edrodn\u00ed dopl\u0148ky stravy . Ov\u0161em je pot\u0159eba prov\u00e9st i d\u016fkladnou kontrolu na\u0161\u00ed lo\u017enice! Je to opravdu \u201eo\u00e1za klidu\u201c? Je spr\u00e1vn\u011b um\u00edst\u011bna? Z\u00e1kladem je vybrat m\u00edstnost, kter\u00e1 je co nejv\u00edce vzd\u00e1lena od ruchu z ulic (abychom mohli otev\u0159\u00edt bezpe\u010dn\u011b okna) a tak\u00e9 hluku ze spole\u010dn\u00fdch schodi\u0161\u0165 a v\u00fdtahov\u00fdch \u0161achet v bytov\u00fdch domech. Dobr\u00fdm n\u00e1padem nen\u00ed ani zvolit m\u00edstnost v p\u0159\u00edm\u00e9m sousedstv\u00ed pokoje dosp\u00edvaj\u00edc\u00edch d\u011bt\u00ed. Ten b\u00fdv\u00e1 zdrojem hluku velmi \u010dasto! Nen\u00ed p\u0159epln\u011bn\u00e1? V lo\u017enici je hlavn\u00ed kvalitn\u00ed dostate\u010dn\u011b velk\u00e1 postel s kvalitn\u00ed matrac\u00ed. S ostatn\u00edm n\u00e1bytkem to moc nep\u0159eh\u00e1n\u00edme! \u201eNezan\u00e1\u0161\u00edme\u201c prostor nepot\u0159ebn\u00fdmi v\u011bcmi z cel\u00e9ho bytu! Ve skladi\u0161ti se nesp\u00ed zrovna sladce. Tak\u00e9 z lo\u017enice nevytv\u00e1\u0159\u00edme pracovnu, hernu \u010di t\u011blocvi\u010dnu, jejich\u017e \u010dast\u00fd \u010dil\u00fd provoz span\u00ed t\u00e9\u017e neprosp\u00edv\u00e1! Jak se tam d\u00fdch\u00e1? V lo\u017enic\u00edch moc netop\u00edme a \u010dasto v\u011btr\u00e1me. Ide\u00e1ln\u00ed teplotou na span\u00ed je dle odborn\u00edk\u016f asi 17 a\u017e 19 \u00b0C. Mysl\u00edme na to, \u017ee zde nesm\u00ed b\u00fdt moc such\u00e9 ovzdu\u0161\u00ed! Pokud nesta\u010d\u00ed pravideln\u00e9 v\u011btr\u00e1n\u00ed, pou\u017eijeme vhodn\u00fd odpa\u0159ova\u010d nebo zvlh\u010dova\u010d vzduchu. Neru\u0161\u00ed n\u00e1s barvy? Jak barvy na lidskou psychiku p\u016fsob\u00ed, to je hodn\u011b individu\u00e1ln\u00ed. V lo\u017enic\u00edch ov\u0161em rad\u011bji neexperimentujeme s p\u0159\u00edli\u0161 k\u0159iklav\u00fdmi barvami a kontrasty! Doporu\u010dov\u00e1ny jsou hlavn\u011b sv\u011btl\u00e9 odst\u00edny studen\u00fdch barev.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1me dob\u0159e ustl\u00e1no?","item":"https:\/\/www.littlecarp.cz\/mame-dobre-ustlano\/#breadcrumbitem"}]}]