[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.littlecarp.cz\/proc-cvicit-s-vlastni-vahou\/#Article","mainEntityOfPage":"https:\/\/www.littlecarp.cz\/proc-cvicit-s-vlastni-vahou\/","headline":"Pro\u010d cvi\u010dit s vlastn\u00ed v\u00e1hou?","name":"Pro\u010d cvi\u010dit s vlastn\u00ed v\u00e1hou?","description":"V posledn\u00ed dob\u011b se modern\u00ed trendy ve cvi\u010den\u00ed a posilov\u00e1n\u00ed za\u010d\u00ednaj\u00ed odvracet od kulturistiky a body buildingu, proto\u017ee p\u0159ich\u00e1z\u00ed na to, \u017ee to pro na\u0161e t\u011blo nen\u00ed zrovna nejvhodn\u011bj\u0161\u00ed zp\u016fsob pohybu. Trendem za\u010d\u00edn\u00e1 b\u00fdt komplexn\u00ed pr\u00e1ce s t\u011blem, a\u0165 u\u017e jde o protahov\u00e1n\u00ed nebo posilov\u00e1n\u00ed. Lid\u00e9 v\u00edce za\u010d\u00ednaj\u00ed vyhled\u00e1vat zdravotn\u011b p\u0159\u00ednosn\u00e9 aktivity. Cvi\u010den\u00ed s vlastn\u00ed v\u00e1hou m\u00e1 mnoh\u00e9 […]","datePublished":"2017-07-30","dateModified":"2023-07-14","author":{"@type":"Person","@id":"https:\/\/www.littlecarp.cz\/author\/#Person","name":"littlecarp.cz\n","url":"https:\/\/www.littlecarp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"littlecarp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.littlecarp.cz\/wp-content\/uploads\/img_a295452_w1925_t1506797324.jpg","url":"https:\/\/www.littlecarp.cz\/wp-content\/uploads\/img_a295452_w1925_t1506797324.jpg","height":0,"width":0},"url":"https:\/\/www.littlecarp.cz\/proc-cvicit-s-vlastni-vahou\/","about":["Sport"],"wordCount":416,"articleBody":"V posledn\u00ed dob\u011b se modern\u00ed trendy ve cvi\u010den\u00ed a posilov\u00e1n\u00ed za\u010d\u00ednaj\u00ed odvracet od kulturistiky a body buildingu, proto\u017ee p\u0159ich\u00e1z\u00ed na to, \u017ee to pro na\u0161e t\u011blo nen\u00ed zrovna nejvhodn\u011bj\u0161\u00ed zp\u016fsob pohybu. Trendem za\u010d\u00edn\u00e1 b\u00fdt komplexn\u00ed pr\u00e1ce s t\u011blem, a\u0165 u\u017e jde o protahov\u00e1n\u00ed nebo posilov\u00e1n\u00ed. Lid\u00e9 v\u00edce za\u010d\u00ednaj\u00ed vyhled\u00e1vat zdravotn\u011b p\u0159\u00ednosn\u00e9 aktivity.Cvi\u010den\u00ed s vlastn\u00ed v\u00e1hou m\u00e1 mnoh\u00e9 v\u00fdhody.Je finan\u010dn\u011b nen\u00e1ro\u010dn\u00e9, proto\u017ee nepot\u0159ebujete drah\u00e9 posilovac\u00ed stroje ani permanentky do posilovny. Tam se \u010dasto \u010dlov\u011bk jako nov\u00e1\u010dek ani nec\u00edt\u00ed dob\u0159e a vlastn\u011b nev\u00ed, jak stroje vyu\u017e\u00edvat. Je \u010dasov\u011b nen\u00e1ro\u010dn\u00e9, proto\u017ee m\u016f\u017eete cvi\u010dit kdykoliv a kdekoliv, kde m\u00e1te dostatek prostoru. Je bezpe\u010dn\u00e9, se z\u00e1va\u017e\u00edmi si m\u016f\u017eeme lehce ubl\u00ed\u017eit.Je pro \u010dlov\u011bka p\u0159irozen\u00fdm pohybem, kter\u00fd rozv\u00edj\u00ed vrozen\u00e9 schopnosti \u010dlov\u011bka a jeho komplexn\u00ed kondici.Je vhodn\u00e9 jako prevence zran\u011bn\u00ed, nebo jako sou\u010d\u00e1st rehabilitace po ji\u017e vznikl\u00e9m zran\u011bn\u00ed.I kdy\u017e jde o cvi\u010den\u00ed bez pom\u016fcek, z\u00e1va\u017e\u00ed \u010di \u010dinek, m\u016f\u017ee se i tak jednat o velmi n\u00e1ro\u010dnou aktivitu. Je ov\u0161em mo\u017en\u00e9 ji p\u0159izp\u016fsobit pro jakoukoliv kondici, pro ob\u011b pohlav\u00ed i ka\u017edou v\u011bkovou a v\u00e1hovou kategorii.Cvi\u010den\u00ed s vlastn\u00ed vahou m\u016f\u017ee b\u00fdt dobrou prevenc\u00ed zdravotn\u00edch obt\u00ed\u017e\u00ed. Tak\u00e9 n\u00e1m uk\u00e1\u017ee, jak na tom s kondic\u00ed jsme. Proto\u017ee m\u016f\u017eeme zvedat t\u011b\u017ek\u00e9 \u010dinky a p\u0159es to m\u00edt celkovou kondi\u010dku na bodu mrazu. Toho si m\u016f\u017eete v\u0161imnout nap\u0159\u00edklad na lekc\u00edch j\u00f3gy, kam ob\u010das zav\u00edt\u00e1 n\u011bjak\u00fd svalovec, kter\u00fd je potom hodn\u011b p\u0159ekvapen, \u017ee nezvl\u00e1dne cviky, kter\u00e9 jin\u00fd nesportovn\u011b vypadaj\u00edc\u00ed \u010dlov\u011bk vedle zvl\u00e1dne v pohod\u011b. Velikost sval\u016f toti\u017e je\u0161t\u011b nic neznamen\u00e1, pokud s t\u011blem neum\u00edme pracovat.D\u016fle\u017eit\u00e9 je cvi\u010dit pravideln\u011b, ale hlavn\u011b u cvi\u010den\u00ed vydr\u017eet. M\u016f\u017eete si napl\u00e1novat rozpis cvi\u010den\u00ed, kter\u00fd zakomponujte p\u0159\u00edmo do Va\u0161eho pracovn\u00edho rozvrhu, abyste si tak vyhradili \u010das, kter\u00fd cvi\u010den\u00ed pravideln\u011b v\u011bnujete. Na za\u010d\u00e1tku si stanovte tr\u00e9ning, kter\u00fd budete opravdu fyzicky zvl\u00e1dat. Moc n\u00e1ro\u010dn\u00fd tr\u00e9ning by V\u00e1s mohl rychle demotivovat.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d cvi\u010dit s vlastn\u00ed v\u00e1hou?","item":"https:\/\/www.littlecarp.cz\/proc-cvicit-s-vlastni-vahou\/#breadcrumbitem"}]}]