[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.littlecarp.cz\/proc-je-nam-vlastne-sport-tak-prospesny\/#Article","mainEntityOfPage":"https:\/\/www.littlecarp.cz\/proc-je-nam-vlastne-sport-tak-prospesny\/","headline":"Pro\u010d je n\u00e1m vlastn\u011b sport tak prosp\u011b\u0161n\u00fd?","name":"Pro\u010d je n\u00e1m vlastn\u011b sport tak prosp\u011b\u0161n\u00fd?","description":"To prvn\u00ed, kdy\u017e se \u0159ekne sport, m\u00e1 ka\u017ed\u00fd z n\u00e1s tendenci si vybavit \u010dist\u011b pouze fyzickou n\u00e1mahu. Uva\u017eov\u00e1n\u00ed je to v\u0161ak spr\u00e1vn\u00e9, jeliko\u017e se jedn\u00e1 o ten nejtit\u011brn\u011bj\u0161\u00ed z\u00e1klad. A toto je p\u0159esn\u011b ten d\u016fvod, pro\u010d to mnoh\u00e9 lidi odrazuje. Co z toho budu m\u00edt? Nekone\u010dnou bolest sval\u016f a kon\u010detin? Sv\u00fdm zp\u016fsobem ano, ale zrovna u sportu […]","datePublished":"2017-12-12","dateModified":"2023-07-14","author":{"@type":"Person","@id":"https:\/\/www.littlecarp.cz\/author\/#Person","name":"littlecarp.cz\n","url":"https:\/\/www.littlecarp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"littlecarp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.littlecarp.cz\/wp-content\/uploads\/img_a307101_w2423_t1518468338.jpg","url":"https:\/\/www.littlecarp.cz\/wp-content\/uploads\/img_a307101_w2423_t1518468338.jpg","height":0,"width":0},"url":"https:\/\/www.littlecarp.cz\/proc-je-nam-vlastne-sport-tak-prospesny\/","about":["Sport"],"wordCount":474,"articleBody":"To prvn\u00ed, kdy\u017e se \u0159ekne sport, m\u00e1 ka\u017ed\u00fd z n\u00e1s tendenci si vybavit \u010dist\u011b pouze fyzickou n\u00e1mahu. Uva\u017eov\u00e1n\u00ed je to v\u0161ak spr\u00e1vn\u00e9, jeliko\u017e se jedn\u00e1 o ten nejtit\u011brn\u011bj\u0161\u00ed z\u00e1klad. A toto je p\u0159esn\u011b ten d\u016fvod, pro\u010d to mnoh\u00e9 lidi odrazuje. Co z toho budu m\u00edt? Nekone\u010dnou bolest sval\u016f a kon\u010detin? Sv\u00fdm zp\u016fsobem ano, ale zrovna u sportu plat\u00ed r\u010den\u00ed: „Co t\u011b nezabije, to t\u011b pos\u00edl\u00ed.“ Kdy\u017e se \u010dlov\u011bk rozhodne, \u017ee s t\u00edm tedy za\u010dne, zkr\u00e1tka z toho \u017e\u00e1dn\u00fd u\u017eitek nepoc\u00edt\u00ed. Alespo\u0148 zat\u00edm ne, dokud mu to nedojde.Fyzick\u00e1 z\u00e1t\u011b\u017e je vedle faktu, \u017ee jej mnoz\u00ed pova\u017euj\u00ed za negativn\u00ed aspekt, velkou p\u0159ednost\u00ed. Sportem \u010dlov\u011bk z\u00e1rove\u0148 za\u010dne postupn\u011b zvy\u0161ovat svou fyzickou kondici a \u010dasem mu ta bolest u\u017e ani nep\u0159ijde nijak zjevn\u00e1. Prosp\u011bje se t\u00edm ve zna\u010dn\u00e9m m\u00ed\u0159e t\u011blu a obzvl\u00e1\u0161t\u011b to postupn\u011b za\u010dnete c\u00edtit v p\u0159\u00edpad\u011b, \u017ee z\u00e1m\u011brn\u011b chcete zhubnout \u010di jen trochu shodit v\u00e1hu. V tomto p\u0159\u00edpad\u011b se jedn\u00e1 o ten nej\u010dast\u011bj\u0161\u00ed d\u016fvod, pro\u010d \u010dlov\u011bk za\u010dne sportovat. T\u011bch d\u016fvod\u016f je pochopiteln\u011b v\u00edce, nap\u0159\u00edklad udr\u017eov\u00e1n\u00ed fyzick\u00e9 kondice, p\u0159\u00edprava na r\u016fzn\u00e9 sout\u011b\u017ee a z\u00e1vody. Anebo zkr\u00e1tka jen tak. Zd\u00e1lo by se, \u017ee sport podporuje \u010dist\u011b fyzickou str\u00e1nku va\u0161\u00ed existence. Je toho ov\u0161em mnohem v\u00edce.\u010clov\u011bk je v podstat\u011b nejv\u00edce schopen fungovat na b\u00e1zi rovnov\u00e1hy. M\u00e1me sice fyzick\u00e9 t\u011blo, ale du\u0161evn\u00ed pocity. V tomto ohledu zde plat\u00ed p\u0159\u00edm\u00e1 \u00fam\u011bra. Zdrav\u011bj\u0161\u00ed t\u011blo, zdrav\u011bj\u0161\u00ed duch. T\u00edm, jak sportujete a vystavujete t\u011blo ur\u010dit\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei, se zlep\u0161uje i va\u0161e psychick\u00e1 str\u00e1nka. Kl\u00ed\u010d je v tom, \u017ee ta bolest v d\u016fsledku sportu na v\u00e1s za\u010dne p\u016fsobit jako kdybyste ji pot\u0159ebovali, abyste se v t\u00e9to lep\u0161\u00ed kondici udr\u017eeli – jin\u00fdmi slovy, budete m\u00edt \u010d\u00edm d\u00e1le t\u00edm v\u011bt\u0161\u00ed snahu se st\u00e1vat lep\u0161\u00edmi. A to ve v\u0161ech ohledech.T\u00edm, jak se t\u00e9to bolesti vystavujete, v\u00e1m vlastn\u011b va\u0161e psychika ukazuje, \u017ee kdy\u017e se pro n\u011bco rozhodnete a n\u011bkam to dot\u00e1hnete, posunete se d\u00e1l. A to je to, o\u010d tu b\u011b\u017e\u00ed. Jedn\u00e1 se o takov\u00e9 „obelh\u00e1n\u00ed“ norm\u00e1ln\u011b leniv\u00e9ho mozku a je to zaru\u010den\u00fd l\u00e9k proti prokrastinaci. A tento \u00fasp\u011bch pouze tkv\u00ed v jednom – rozhodnout se za\u010d\u00edt a konat tak.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je n\u00e1m vlastn\u011b sport tak prosp\u011b\u0161n\u00fd?","item":"https:\/\/www.littlecarp.cz\/proc-je-nam-vlastne-sport-tak-prospesny\/#breadcrumbitem"}]}]